Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.

The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

Fit with Kat coaching stands out because I understand what it really takes to create lasting change—I’ve lived it myself. As a World Champion Bikini athlete at 41, qualified nutrition, sports massage therapist, and menopause coach, I bring a deep understanding and passion for the human body to every client I work with. Add to that my experience as a busy mum, and I know firsthand how to balance real-life demands with health and fitness goals.

I don’t believe in cookie-cutter programs or quick fixes. Instead, I combine proven fitness, nutrition, and lifestyle strategies with empathy, accountability, and structure. Whether you’re a busy professional, a mum juggling it all, or a woman navigating menopause, you’ll receive tailored support that fits your life. My clients’ success is my success, and I’m committed to guiding you toward lasting strength, confidence, and results—without the overwhelm.