Finally... A Lifestyle Plan That Works with Your Hormones — and Your Calendar.

You lead teams. You make big decisions. You’re the glue at work—and at home.

But when the day ends, your energy crashes, your sleep is broken, your clothes fit differently, and your confidence? It’s not where it used to be.

And now you’re wondering if this is just stress… or the start of menopause.

You don’t need more pressure.

You need a place to feel supported, understood, and guided.

That’s where I come in.

MY SERVICES

Strategic Support for Women in Menopause Transition

✔ Build physical resilience in a body that’s evolving through midlife

✔ Implement evidence-led nutrition strategies tailored to hormonal health

✔ Optimise cognitive clarity and restore quality sleep for sustained performance

✔ Integrate efficient, goal-aligned training solutions into demanding schedules

✔ Receive personalised coaching designed for women who what to change their lifestyle, high-functioning women

HI, I AM KAT

World Champion Bikini Athlete at 41, Menopause Coach, Nutritionist, and Busy Mum Who Gets It

Hi, I’m Kat. I help women who’ve "tried everything" reclaim their energy, strength, and confidence.

I know what it’s like to juggle a busy career and family while feeling like your body’s not cooperating. With years of experience and real-life results, I’m here to give you the no-BS plan, support, and coaching you need to feel amazing again -strong, energised, and in control.

BESPOKE COACHING PLANS

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

View Success Stories

The Menopause Sleep Fix Checklist

Start feeling more in control with practical tips to reduce hot flashes, fall asleep faster, and wake up feeling like a human again..

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

Asked Questions?

Do I need to join a gym?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

Is this suitable if I am in perimenopause or on HRT?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

What if I travel for work?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications does Kat have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started ?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.

TESTIMONIALS

What Clients Say About Kat

Training with Kat has been a game changer for me. Her expertise, personalised approach and unwavering motivation have pushed me to achieve results I did not believe possible. Her ability to tailor FaceTime and gym workouts to my goals while keeping sessions both challenging and enjoyable set her apart. Her support has enabled me to build a consistent and manageable training program that fits into my life.

Karen Woodham

Kat motivates and challenges me in every session that we have.

She is knowledgeable, empathetic, passionate, honest and a

constant source of positive energy- pushing me to give my all in the time we spend together and helping me develop good habits in the times between sessions.

I have built strength, confidence and a healthier mindset in the time that we’ve been working together.

I’m really lucky to have Kat in my corner.

Lucy Wickson

She is a fantastic personal trainer. Her sessions are always varied, hard work and fun. Kat is encouraging and knows how to get the best out of you. I come away from every session knowing I have worked hard, feeling the benefits and looking forward to the next one. After three years I am fitter, stronger and motivated. Kat also sets helpful goals and challenges such as step-count and can advise on nutrition and diet. She is also communicative during the week between sessions if necessary. Three years ago I was poorly motivated with regards to getting fit and I didn’t know how to get started. But keeping fit is a part of my life now.