Personal Trainer & Menopause Specialist · Surbiton, Surrey
Lose body fat in perimenopause without fighting your hormones
Personalised training and nutrition for busy women 40+ who want results that actually last.
Why I do this
I started learning about menopause for selfish reasons
I am that age myself. At the start, wanting to understand what was happening and how to manage it was mostly about me. Then I noticed something. So many of my clients were going through perimenopause and menopause, and none of them were talking about it. Not until everybody else started talking about it. So I thought, hold on. If I am going to help these women properly, I need to understand this. The hormones. The brain fog. All of it. That is why I spent six months studying it, and why the plan you get is built for what your body is actually doing now.
You are busy, you are doing your best, and the advice that used to work has stopped working. I guide women through perimenopause to lose body fat, find their energy, and build habits that actually stick. In person in Surbiton, or online wherever you are.
This is not about a number on the scale this month. It is about building the habits and the confidence that keep you healthy at 80. Available in person at Berrylands, Surbiton, or fully online wherever you are.
Main programme
Digital Fat Loss Coaching for Perimenopausal Women
Personalised strength training and nutrition combined, built around what you actually eat and how you actually move. Programmes run 3, 6, or 12 months, online anywhere or in person in Surbiton.
I take on a small number of clients at a time so everyone gets real attention.
Explore the programme →Full programme details, pricing, and answers to common questions are all on the programme page.
Also available
More ways to work together
Nutrition Coaching
Personalised meal plans built around how you actually eat.
Sports Massage
Remedial and sports massage for recovery and injury prevention. Available at Berrylands, Surbiton.
Tennis & Padel Performance
Strength and conditioning for tennis and padel players, through Fit with Kat Performance.
Free workshop · Waiting list
Perimenopause: Why Your Weight Isn't Shifting (and what to do instead)
Join the waiting list and I will run this workshop once enough women want it. You will learn the 6 step method behind every result on this page: sleep, nutrition, hydration, training, stress management, and the accountability structure that makes it stick.
Testimonials
What clients say
On training and progress
Compared to what I started, physically I feel a lot stronger. I've been able to do things I never thought possible. Mentally, seeing that progression has put me in a mindset that this is working for me, and I'm someone who works out now. A few months ago I'd never have thought I'd be that person.
On perimenopause
It's made me think about things in a slightly different way. I have a bit more control over this than I previously thought. I thought it was something that was just going to happen, like a train coming at me and there was nothing I could do. Now I think differently about my ageing body, and what I can do to build my fitness, improve my balance, and set myself up better for old age.
Meet your coach
Katerina Jakubcova
Coaching women in Surbiton, and online wherever life has you
I work with perimenopausal women who want to change their habits, understand their food and training, and get comfortable in a new routine that actually fits their life. I am passionate about what I do. I am helpful and understanding, but I do not let clients get away with things. I understand the situation, and I keep them accountable.
Ready to talk?
Book a free consultation. No obligation, just a conversation about where you are and whether this is the right fit.
Book your consultation