Fit with Kat

News & Tips

Straight answers on perimenopause, strength training and fat loss. Written from real coaching conversations, not recycled internet advice.

Strength Training

Strength Training for Women Over 40: Where to Start

Never lifted before? No gym, no equipment, no idea where to begin? Here is exactly where to start, and how it differs in your 40s versus your 60s.

Perimenopause

"I am doing everything right and nothing is working." What is actually going on, and the one thing to focus on instead of the scale.